Hello, I’m Deborah, and I’d love to welcome you to Total Health 4 U.
A Pain Free Life starts with Support, Movement and Structure. I specialise in Integrated Myofascial Therapy, Therapeutic Massage, Pregnancy Massage, and Restore Scar Therapy — gentle, effective hands-on therapies designed to help your body heal, your mind settle, and your spirit restore.
Every session is tailored to you. No two treatments are the same, because no two people are the same. I work holistically and intuitively, drawing from a rich toolbox of evidence-based techniques to support your journey back to balance, calm, strength and resilience — physically, emotionally and mentally.
Whether you're living with chronic pain, recovering from injury or surgery, managing the physical and emotional demands of pregnancy, or simply feeling overwhelmed and disconnected from yourself — I'm here to help. Together, we’ll work towards:
I offer a specialised online or via the telephone clinical assessment of your pain, where it is and how it affects you, to really understand your needs, and schedule a personalised, hands-on session to target your specific requirements.
I’ll also teach you easy, effective self-care tools you can use anywhere — so the benefits of your session extend far beyond the treatment room.
Over the years, I’ve supported many clients facing a wide range of physical and emotional challenges. Some come to me with long-standing pain, others after injury, surgery or childbirth, and many simply feel stuck in tension, stress, or fatigue.
Whatever your starting point, we work together gently and purposefully to ease discomfort, improve mobility, and help you reconnect with your body’s natural ability to heal.
I regularly support clients dealing with:
Manual therapy such as Therapeutic massage, Integrated Myofascial Therapy, Pregnancy Massage aims to promotes a sense of wellness and health, helps to alleviate symptoms of stress and anxiety, is used to help with the symptoms of pain and discomfort in many acute and chronic pain conditions. Manual therapy gives the client a chance to experience less pain and increased movement. This is the optimal time to get moving.
This gentle, hands-on therapy works with the connective tissue (fascia) that supports and surrounds every structure in your body. By releasing restrictions and restoring fluidity, Integrated Myofascial Therapy helps to reduce pain, improve posture and movement, and calm the nervous system. It’s ideal for chronic pain, postural imbalances, and emotional tension held in the body. Each session is guided by what your body needs most on the day.
Therapeutic Massage is tailored specifically to your body’s needs, whether that’s relieving tight muscles, easing stress, or supporting recovery from injury. Using a combination of deep tissue and gentle techniques, this massage helps to reduce pain, improve circulation, release built-up tension, and promote a deep sense of wellbeing. It’s perfect if you're feeling sore, stiff, stressed or simply in need of restoration.
Pregnancy Massage offers safe, nurturing support through every stage of pregnancy. It helps to relieve common discomforts such as backache, swollen legs, and pelvic tension, while also calming the mind and supporting restful sleep. Gentle and soothing, this treatment is designed to help you feel more comfortable, connected and relaxed as your body changes. Postnatal sessions are also available to support your recovery.
Restore Scar Therapy is a gentle, specialist approach that helps to improve the health, mobility and appearance of scar tissue — whether from surgery, injury or childbirth. This treatment supports your body’s natural healing, reduces tightness and sensitivity, and can even help release underlying emotional trauma held in the tissue. It’s suitable for new or old scars, including C-sections, burns, or joint replacements.
I am located in Swindon, Wiltshire .
I started my career as a nurse and midwife giving me a great understanding of how the body works and how ill health and dis-ease affects our whole person.
Subsequently I have had twenty four years experience as an integrated myofascial therapist. I use a range of techniques to address fascial tension, restrictions and scars which helps fascia reorganise and rebalance, reducing pain, helping the nervous system to calm down and reduce the inflammatory response, restoring physical and emotional health.
The journey is about building a safe, trusting environment between us, in which you can heal and restore. I have experienced pain myself and have taken my own medicine using myofascial release and biodynamic treatment to rebalance the muscle and skeletal system alongside exercise and maintaining an active and healthy lifestyle to remain pain free.
As your journey starts it looks like this.
You can contact me by calling or texting 07960 255831 or email deborah@totalhealth4u.co.uk. I will reply within 24 hours maximum usually with a call so that I can ask you about the situation and to understand how best to help you.
We will mutually agree a time and date for you to have an online or telephone consultation which will take 30 to 40 minutes.
Your initial consultation includes a full health history, pain and movement assessment, and a discussion of your goals. This helps me tailor your hands-on treatment or online session.
What is the cost? The first in-person appointment is 2 hours (£102) and includes a full assessment and treatment. Together, we’ll create a personalised plan, with follow-up sessions of 1 hour (£54) or 2 hours (£102), based on your needs. I’ll offer simple self-care tools to support your progress.
Each session is collaborative, respectful and focused on helping you move with more ease, less pain, and greater confidence in your body.
Pain is often described like an onion, there are multiple layers and it is a journey. I would aim to resolve the pain in 6 weekly or fortnightly sessions, these will either be 1 or 2 hours long depending on need, as with all things that need to change time is the key.
To maximise the change in your body, I will give you simple self care to do on alternate days to obtain optimum performance and change.
Once you have achieved the desired outcome you can then book fortnightly or monthly sessions to maintain your health.
If you need to change your appointment I will be as flexible as I can. If you need to cancel an appointment I require 24 hours notice, less than that full payment will be required, unless it is an emergency or you are displaying illness symptoms. Any appointments missed without notice will also require full payment.
Your information is safely and confidentially stored and all subsequent notes are for me to monitor your progress and adjust your treatment plan to allow for changes in pain movement, posture and alignment.
We will respect each other’s boundaries, I will always explain what and why I am taking a particular path of action and I value you asking for clarity or information in order to tailor make a treatment to suit your specific needs.
I am with you on this journey, so between appointments you can contact me via text, email or speak to me if you have any queries or need advice.
